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Harvard Beets Home : Vegetables : Harvard Beets
Harvard Beets
EZ Southern Cooking
Helpful Tips:
Beans are nutritional superstars packed with protein, low in fat. Beans are one of the best sources of complex carbohydrates and dietary fiber. Surprisingly, beans contain more fiber per serving than most other vegetables, fruits, grains or cereals. A diet high in soluble fiber has been linked to lowering cholesterol and maintaining blood sugar levels or body energy.
The Details:
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Ingrediants:
12 small beets
1/2 cup sugar
1 1/2 tsp corn starch
1/4 cup vinegar
1/4 cup water
Directions:
Mix all but the beets, for 5 minutes. Boil for 5 minutes.
Slice or cube beets. Add to mixture Bring back to a boil. Turn of the heat and let stand for for 30 minutes or more.
(Added: 27-Mar-2008)
Helpful Tips:
Remove loaves from pans immediately so bottoms do not become soggy; cool on wire racks.
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